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Do you long to make peace with your body?

2023-04-19 13:14
I know! I have been there! We live in a world that tells us, "no pain...no gain." We get conflicting messages about how to eat and how to move to achieve the perfect body and therefore, happiness. With social media we can help but compare our body (and our lives) to other's. It is easy to get lost in all of it and find ourselves feeling unhappy, insecure and tired of it all!
I remember struggling with my body, getting caught up in all the messages and putting too much of my self worth in my external appearance. I was caught up in doing workouts that were so intense that I was in an endless cycle of injury. No amount of intense workouts or "perfect" diet made me feel less fearful or insecure about my body. But I will tell you what I did...

"Yoga and Meditation helped me finally find the Body love I was longing for."

My yoga practice helped me build strength in my body while having fun! I gained an appreciation for what my body could do! And trust me, I was 48 before I even started! If I can do it, you can too!

Through meditation, I began to practice gratitude for my body which helped me shift my negative thoughts and comparisons. I want to share these practices with you because they could truly change how you feel about yourself!

Join me Wednesday mornings at 8:00am CST through June, for Body Love!

We will do a yoga practice with yoga inspired strength drills and have some fun playing with arm balances and inversions. All levels are welcome! Wherever you are, I will help you find your inner strength! We will end each time with a body love meditation.
See you on your mat! Strong Body...Calm Mind!

Namaste,

Tiffany
Body Love Series is archived in my on-demand library!