New resource available! Discover heart-brain coherence and conquer anxiety—
New resource available! Discover heart-brain coherence and conquer anxiety—
You’re doing everything “right”…
You've done therapy. You've read the self help books.
And yet…
And yet…
- Your mind doesn’t stop racing
- You feel overwhelmed by your own life
- You constantly question yourself
- You don’t feel good enough
- You feel disconnected from who you want to be
You’ve tried to think your way out of it.
But what if healing isn’t just about understanding your thoughts?
Real change happens when we learn to work with the mind AND the body to change the patterns that keep us stuck.
You don't have to figure this out on your own.
Together, we’ll explore the patterns, experiences and beliefs that may be keeping you stuck—and create meaningful change from the inside out.
Calm anxiety and regulate your nervous system
- Develop tools to manage anxiety, stress and overwhelming emotions through psychotherapy, somatic practices, mindfulness and meditation.
Heal from past experiences
- Go beyond talking about your trauma and actually heal emotional wounds and limiting beliefs that are keeping you stuck. Improve your self worth and ultimately your relationships.
Build self-worth and self-trust
- Move beyond self-doubt, perfectionism and the feeling that you’re not enough so you can feel more confident in who you are.
Reconnect with your Self
- Create a deeper connection to the person you are becoming—and build a life that feels more peaceful, meaningful and authentically yours.
- 1:1 Coaching or Therapy
Get personalized one-on-one private sessions. Our 60-minute sessions are tailored to your specific needs blending trauma-informed movement, somatic work, inner child healing, parts work, meditation, mindfulness and self-study to help you calm your nervous system, release trauma and rewire limiting beliefs that are keeping you stuck in overwhelm and self doubt.
Yoga & Psychology Coaching / Therapy
- 1:1 Therapy Intensive
This is more than therapy. Its integration! It's time to learn how to embody all that insight you have gained. This is your very own personalized day retreat! Sessions range from 90 minutes to 3 hours depending on what you need. Think spa day for your mind, body and soul. I create an experience for you using ALL the expertise I have gained in my years of practice. With the time and space to truly embody the change you are longing for. We will process, we will move, we will meditate... and you will leave feeling like your most Calm Confident Joyful Self.
Yoga & Psychology Intensive
- The Vibrant Self
Weekly class at Willow Grove in Columbia, MO
Gentle somatic movement to calm your nervous system. Meditation to soothe your soul.
Gentle somatic movement to calm your nervous system. Meditation to soothe your soul.
Live Classes
Live Classes & Retreats
- The Calm Confident Joyful Retreat
A Restorative Day to Reconnect to Your True Self.
If you've been feeling exhausted, disconnected, or like you've lost a part of who you are, this retreat is an invitation to pause.
If you've been feeling exhausted, disconnected, or like you've lost a part of who you are, this retreat is an invitation to pause.
- Book A Private Event
Private Retreats
This is where I come to you and your group! Whether you long for a day retreat, want to workshop self growth, or want me to share information about nervous system regulation... let's talk! I combine my expertise with your specific needs for one transformational experience.
- Heart Coherence: A Science Backed Approach to Healing Anxiety Ebook
If you have ever felt lost, anxious and unsure how to find your way out, this e-book will show you the way. Filled with the science of heart-brain coherence and states of consciousness, this is science behind my approach to healing. Regulate your anxiety, overcome your self doubt and limiting beliefs.
Suggestions and links for practices you can do starting today are found within.
Suggestions and links for practices you can do starting today are found within.
resources
Becoming Your Highest Self…
A Guided Journal
This guided journal provides a road-map from self-doubt to your highest, most authentic Self. It blends Yoga philosophy with modern psychology for a transformative experience through the many layers of the Self and includes meditation and Yoga flows to enhance your journey along the way.
Meet Tiffany
Hi, I'm Tiffany. I’m a psychotherapist with more than 30 years of experience helping people heal anxiety, OCD, trauma, self-doubt and difficult life transitions.
I believe therapy can go deeper when we work with both the mind and the body. My approach integrates evidence-based psychotherapy with specialized OCD treatment, including Exposure and Response Prevention (ERP), along with somatic practices, mindfulness, meditation and yoga-informed tools.
I have a particular passion for helping women navigate the emotional and identity shifts that can come with adulthood and midlife. I also love working with college students and adults who are ready to understand their patterns, heal old wounds and create meaningful change.
My own journey with yoga, meditation and self-study has deeply shaped the way I practice. These tools have taught me that healing isn't about becoming someone different. It's about reconnecting with the Self that has been there all along.
My hope is that our work together helps you feel safer in your body, quieter in your mind, more confident in who you are and more connected to a life that feels authentically yours.
Sending you so much love,
Tiffany
I believe therapy can go deeper when we work with both the mind and the body. My approach integrates evidence-based psychotherapy with specialized OCD treatment, including Exposure and Response Prevention (ERP), along with somatic practices, mindfulness, meditation and yoga-informed tools.
I have a particular passion for helping women navigate the emotional and identity shifts that can come with adulthood and midlife. I also love working with college students and adults who are ready to understand their patterns, heal old wounds and create meaningful change.
My own journey with yoga, meditation and self-study has deeply shaped the way I practice. These tools have taught me that healing isn't about becoming someone different. It's about reconnecting with the Self that has been there all along.
My hope is that our work together helps you feel safer in your body, quieter in your mind, more confident in who you are and more connected to a life that feels authentically yours.
Sending you so much love,
Tiffany
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