New resource available! Discover heart-brain coherence and conquer anxiety—
New resource available! Discover heart-brain coherence and conquer anxiety—
Meet Tiffany
Hi! I am Tiffany and I am so glad you landed here! It is truly my greatest joy to help people overcome anxiety and self-doubt. I have years of experience treating the most severe anxiety and helping people discover their true worth.
It is my life’s purpose that my clients feel truly valued. I believe strongly that we all have a set of traits that are unique and amazing. It is my mission to help you discover real practices to stay aligned with this highest version of yourself and know that you are always enough.
We need the right practices together with healing self-study to help us find and sustain the peace we are all longing for. That is why I created Yoga & Psychology. My method blends movement, meditation and self-study incorporating my expertise as a therapist and my knowledge as a yoga instructor and meditation coach, together for an effective, transformative and deeply healing experience to guide you on your journey to true peace and joy!
Whether you work best in self-study from the comfort of your own home or you prefer one-on-one or group coaching there is something here for you.
I love to create Yoga flows and meditations that are exactly what you are needing. As I get to know you, I will tailor a program specific to your needs that includes movement, meditation and self-reflection. You don’t have to be alone on this journey. I will be your guide.
Whether you work best in self-study from the comfort of your own home or you prefer one-on-one or group coaching there is something here for you.
I love to create Yoga flows and meditations that are exactly what you are needing. As I get to know you, I will tailor a program specific to your needs that includes movement, meditation and self-reflection. You don’t have to be alone on this journey. I will be your guide.
The truth is that talk therapy alone is not enough! And Yoga alone is not enough to heal the wounds we have received in this world either.
I have been a mental health therapist for over 25 years and have always had a passion for helping people calm their anxiety, build their self-worth and create a life they love.
Licensed Psychotherapist in the state of MO
Registered Yoga Teacher (RYT-500)
Certified Meditation Coach
Certified Breathwork Specialist
Engagements and Workshops
I offer a variety of engagement opportunities:
I am deeply passionate about sharing the transformative power of meditation, yoga, and psychology. Through my journey, I've had the privilege of connecting with diverse groups and individuals, fostering spaces of healing, awareness, and personal growth.
Podcasts
As a guest on various podcasts, I delve into topics close to my heart, the intersections of meditation, yoga, and psychology, and how these practices can radically alter our well-being, mental health, and daily lives.
Workshops
I conduct workshops that offer practical experiences in meditation, breathwork, and journaling- designed for self-discovery, emotional resilience, and a deeper connection to their inner selves.
Speaking
Available for speaking engagements, I tailor talks and sessions for groups, covering the benefits of yoga and meditation or providing guided practices, based on your event’s focus.
Recent Appearances
Meditation and Journaling Workshop
(Miami)
WORKSHOPS
PODCASTS
In The Calm Podcast with Georgiana Alexander
In this powerful episode, we engage in a conversation about the journey to empowerment as women and the beauty of this gift as we age. Together, we discuss the challenges and rewards of finding empowerment and embracing the divine feminine within, despite the conflicting messages from our culture.
The Problem with Perfect
Anxiety and self-doubt frequently act as roadblocks, standing in the way of the life we desire versus the one we currently lead. In this podcast, I'll discuss my book, "Becoming Your Highest Self: A Guided Journal," which encapsulates everything I've learned about the three disciplines. It's a tool that has helped both my clients and me align with our highest selves, an alignment we all strive for.
Hiking in the woods is my happy place but I also love snuggling up on the couch with some hot tea and a good book.
I love to have adventures in nature with my family and our pup, Ellie.
I am passionate about my own self-care… Yoga, meditation and journaling.
Get to know me more
Calm your nervous system, overcome self-doubt and create a life that you love through movement, meditation and self-study.
Begin your transformational journey today!