New resource available! Discover heart-brain coherence and conquer anxiety—
New resource available! Discover heart-brain coherence and conquer anxiety—
Engagements and Workshops
I offer a variety of engagement opportunities:
I am deeply passionate about sharing the transformative power of meditation, yoga, and psychology. Through my journey, I've had the privilege of connecting with diverse groups and individuals, fostering spaces of healing, awareness, and personal growth.
Podcasts
As a guest on various podcasts, I delve into topics close to my heart, the intersections of meditation, yoga, and psychology, and how these practices can radically alter our well-being, mental health, and daily lives.
Workshops
I conduct workshops that offer practical experiences in meditation, breathwork, and journaling- designed for self-discovery, emotional resilience, and a deeper connection to their inner selves.
Speaking
Available for speaking engagements, I tailor talks and sessions for groups, covering the benefits of yoga and meditation or providing guided practices, based on your event’s focus.
Recent Appearances
Meditation and Journaling Workshop
(Miami)
WORKSHOPS
PODCASTS
In The Calm Podcast with Georgiana Alexander
In this powerful episode, we engage in a conversation about the journey to empowerment as women and the beauty of this gift as we age. Together, we discuss the challenges and rewards of finding empowerment and embracing the divine feminine within, despite the conflicting messages from our culture.
The Problem with Perfect
Anxiety and self-doubt frequently act as roadblocks, standing in the way of the life we desire versus the one we currently lead. In this podcast, I'll discuss my book, "Becoming Your Highest Self: A Guided Journal," which encapsulates everything I've learned about the three disciplines. It's a tool that has helped both my clients and me align with our highest selves, an alignment we all strive for.