New resource available! Discover heart-brain coherence and conquer anxiety—
New resource available! Discover heart-brain coherence and conquer anxiety—
Discover Your Path to Inner Peace and Self-Growth through
yoga & psychology
ONLINE COURSES & PROGRAMS
Find the perfect roadmap and resources designed to help you cultivate a sense of wholeness and harmony in all areas of your life, empowering you to live with greater ease, joy, and fulfillment.
INTRODUCING
Are you constantly feeling overwhelmed, stressed, and exhausted?
Do you wish you could take a break from the chaos of your daily routine and find a way to calm your mind and rejuvenate your body?
Do you wish you could take a break from the chaos of your daily routine and find a way to calm your mind and rejuvenate your body?
The Pause Challenge:
21-Days of Meditation
In just 10 minutes a day you can experience the calm you long for. Using the power of the breath and the latest in Neuroscience each meditation is designed to calm your nervous system, uplift your mood and rejuvenate you from the inside out!
Each day, you'll receive a different recorded meditation that you can easily incorporate into your busy schedule. Just find a comfy spot, close down your eyes and push play!
Over the course of 21 days, you will develop a meditation practice that truly serves you. You'll feel the stress and tension melt away as you find peace and tranquility in the midst of your daily routine.
Benefits you can expect from this challenge include:
- a more regulated nervous system.
- reduced cortisol and adrenaline allowing you to feel calm.
- increased serotonin, dopamine leaving you feeling rejuvenated, uplifted and brighter.
- a greater connection to your most authentic self and deepest intuition
- experience overall healing... body, mind & soul
- manifest the life of your dreams!
Calm your Mind, Uplift your Mood,
Rejuvenate your Soul
Rejuvenate your Soul
Are you someone who needs to know the Why behind what you are doing? I've got you!
BONUS: MEDITATION MASTERCLASS INCLUDED
- Learn how meditation regulates your nervous system and effects states of consciousness and why this is crucial to your mental health.
- Discover how to bring your heart into coherence and why that matters when it comes to physical health.
- Experience the power of visualization and learn how it creates our future and heals our past.
- Develop a practice that shifts your limiting beliefs and raises your vibration so that you manifest a life you love!
- Meditate with a community of like minded people for support and accountability.
- Get personalized support and answers to your burning questions from Tiffany throughout the challenge.
Discover the Power of Your Mind:
Each meditation is specifically curated and backed by Science
