Psychotherapy & Coaching for
Anxiety, OCD, Trauma, Self-Worth & Life Transitions
Individual Psychotherapy
A place to be fully seen, understood and supported as you create meaningful change
.
After more than 30 years as a psychotherapist, I’ve learned that healing rarely happens by simply talking about what’s wrong. It happens when you feel safe enough to explore the parts of yourself that have been hurting, understand the patterns that keep you stuck, and begin to experience yourself in a new way.
In our 60-minute sessions, we’ll work together to understand what’s underneath your anxiety, OCD, self-doubt, past experiences or current life transition. I draw from decades of psychotherapy experience and integrate approaches such as IFS, ERP, somatic work, mindfulness and meditation based on what you need.
You don't have to leave your insight at the door when the session ends. We’ll also explore practical ways to bring what you're learning into your everyday life—through reflection, movement, mindfulness and simple practices that help you feel more grounded between sessions.
Most importantly, this is a space where you don't have to have it all figured out. You can come exactly as you are.
Together, we'll work toward feeling safer in your body, quieter in your mind, more trusting of yourself, and more connected to your Calm, Confident & Joyful Self.
1:1 Therapy Intensive
This is your one-on-one private day retreat... tailored to your exact needs.
You've done therapy. You've read the self help books. You have all the insight but still feel stuck in old patterns of self doubt, obsessive thought loops and fear. You feel it in your body even though you are saying the words in you mind that should help you feel calm. It shows up as tightness in your chest or that nervous feeling in your gut. And worst of all, nothing is changing in real life.
If this is you.... welcome!
You don't need more talk therapy. You need integration.
You need rewiring at a deep deep level.
You need real strategies that land in your body.
This therapeutic experience, is tailored for exactly where you are in your self-growth journey and for exactly what you need right now to get unstuck.
These intensive therapeutic sessions range in length from 90 min. to 3 hours.
We start with a phone call to identify what you are needing and then I take it from there.
Designing the perfect transformational experiences throughout the day.
With breaks for integration and self reflection.
You will leave with a specific plan to continue your progress at home.
And you will finally feel like your
Calm, Confident, Joyful Self
"Through private personalized practices that I have done, Tiffany has been able to listen to my thoughts and help connect them to my heart's deepest desires and needs. She then guides our practice accordingly to help me get what my mind and body need.."
I could go on and on about how much yoga has truly changed my life and getting to practice with Tiffany has been a wonderful experience. She has so much knowledge and intuition and truly cares for your needs!
-Anna