coaching & THERAPY

Looking for a more personalized approach?

CONTACT ME TO SEE IF I CAN HELP

Take your life and your practice to a deeper level!

1:1 Yoga & Psychology Coaching or Therapy

This is your one-on-one private session tailored to your exact needs.

I blend my expertise in psychology, somatic awareness, trauma-informed Yoga, and Meditation coaching to help you with your specific goals.
In our 60-minute sessions, we will move, meditate or process depending on your needs. You will leave with a clear plan for self-care and self-study for you to use until we meet again.

_{The frequency and duration of our sessions are determined on an individual basis as we go so that you are always getting exactly what you need.}*
*_{**Therapy only available in the state of MO. Coaching available globally.}*

BOOK A FREE CONSULTATION

My mind and body were always revving and racing. One always had control over the other. Tiffany’s guided yoga and psychology helped me to pause, calm, and connect to peace. It continues to amaze me as we practice what our mind and bodies are capable of when we set mindsets in unison with movements. I never imagined that I could get so much out of yoga! I find compassion, focus, empowerment, and balance through different practices and these things go with me when I leave my mat and go about my day too..

I could go on and on about how much yoga has truly changed my life and getting to practice with Tiffany has been a wonderful experience. She has so much knowledge and intuition and truly cares for your needs!

-Anna

"Through private personalized practices that I have done, Tiffany has been able to listen to my thoughts and help connect them to my heart's deepest desires and needs. She then guides our practice accordingly to help me get what my mind and body need.."

Simplicity is not the absence of clutter; that's a consequence of simplicity. Simplicity is somehow essentially describing the purpose and place of an object and product.

Signature Group Coaching Program and Retreats

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Becoming Your Highest Self

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