Current Openings for Individual Therapy! Let's talk and see how I can help.
Current Openings for Individual Therapy! Let's talk and see how I can help
Discover Your Path to Inner Peace and Self-Growth through
yoga & psychology
BEYOND THERAPY
Find the perfect roadmap and resources designed to help you cultivate a sense of wholeness and harmony in all areas of your life, empowering you to live with greater ease, joy, and fulfillment.
- FIND ME ON INSIGHT TIMER
GUIDED MEDITATIONS
Using my unique blend of psychology, energy healing, and spirituality, my meditations are designed to help you calm your nervous system, release emotional energy and tension that you may be holding in your body and visualize your most vibrant self. A regular practice of meditation can calm anxiety and uplift your mood.
- YOGA FOR MENTAL HEALTH
ON-DEMAND VIDEOS
A full library of yoga videos designed for exactly how you want to feel. Categories like "calm my anxiety", "Uplift my mood", "Find confidence" and "Self-compassion". All you have to do is choose how you want to feel and click play. I will guide you through postures and dharma talks that will shift your energy and your mood.
- Heart Coherence: A Science Backed Approach to Healing Anxiety Ebook
If you have ever felt lost, anxious and unsure how to find your way out, this e-book will show you the way. Filled with the science of heart-brain coherence and states of consciousness, this is science behind my approach to healing. Regulate your anxiety, overcome your self doubt and limiting beliefs.
Suggestions and links for practices you can do starting today are found within.
Suggestions and links for practices you can do starting today are found within.
FREE E-BOOK
Becoming Your Highest Self…
A Guided Journal
This guided journal provides a road-map from self-doubt to your highest, most authentic Self. It blends Yoga philosophy with modern psychology for a transformative experience through the many layers of the Self and includes meditation and Yoga flows to enhance your journey along the way.
GUIDED JOURNAL
Tilda Publishing
Engagements and Workshops
I offer a variety of engagement opportunities:
I am deeply passionate about sharing the transformative power of meditation, yoga, and psychology. Through my journey, I've had the privilege of connecting with diverse groups and individuals, fostering spaces of healing, awareness, and personal growth.
Podcasts
As a guest on various podcasts, I delve into topics close to my heart, the intersections of meditation, yoga, and psychology, and how these practices can radically alter our well-being, mental health, and daily lives.
Workshops
I conduct workshops that offer practical experiences in meditation, breathwork, and journaling- designed for self-discovery, emotional resilience, and a deeper connection to their inner selves.
Magazines
I write articles for magazines as an expert in the field of psychology; covering the benefits of yoga and meditation or providing guided practices that help improve overall mental health, based on your magazine's focus.
Recent Engagements
The Problem with Perfect
Anxiety and self-doubt frequently act as roadblocks, standing in the way of the life we desire versus the one we currently lead. In this podcast, I'll discuss my book, "Becoming Your Highest Self: A Guided Journal," which encapsulates everything I've learned about the three disciplines. It's a tool that has helped both my clients and me align with our highest selves, an alignment we all strive for.
In The Calm Podcast with Georgiana Alexander
In this powerful episode, we engage in a conversation about the journey to empowerment as women and the beauty of this gift as we age. Together, we discuss the challenges and rewards of finding empowerment and embracing the divine feminine within, despite the conflicting messages from our culture.