When I first did Yoga

When I first did Yoga... I hated it!
Now I can't imagine my life without it!

I hear it all the time... "I am not flexible enough or strong enough for yoga." Or "My mind is too busy and Yoga goes too slow.

I get it!! When I first started doing yoga it felt too slow for me! I was used to intense HiiT style workouts or running. In fact, everything I did in my life was intense and on the go! I didn't slow down. I didn't rest. And I prided myself on it all!

But I was also stressed out, anxious and constantly injured. I was quick to snap at my family and on the verge of meltdown at any moment! I was filled with self doubt and despite my intense workouts, I didn't like my body or myself much at all. Sound familiar?

Yoga changed all of that and it can change you too!

At first, it felt too slow! It was hard and I lacked strength. I didn't know if I was doing the poses right. I even skipped the Savasana at the end, thinking "I don't have time for that!"

I stayed committed 3 times/ week and soon...

I built strength I had never had doing HiiT workouts.

I found flexibility I didn't know I could have at 40 and 50

But more than any of that.. Yoga changed me from the inside!

I found a peace and calm I had never experienced.

I discovered the value of rest and self-care.

I was no longer anxious or melting down all the time.

And most of all, I was finally at peace with mySelf.

If you have never done yoga, try this beginner flow. It’s a great place to start.
BEGINNER FLOW

Strong body...Calm mind!

Namaste,

Tiffany