New resource available! Discover heart-brain coherence and conquer anxiety—
New resource available! Discover heart-brain coherence and conquer anxiety—
YOGA & PSYCHOLOGY
Unlock your Highest, most authentic Self through a Holistic Approach to Wellness that includes Yoga, Meditation and Self-study
Uplift your mood, let go of self-doubt, and step into a life filled with peace and joy.
YOGA & PSYCHOLOGY
Unlock your Highest, most authentic Self through a Holistic Approach to Wellness that includes Yoga, Meditation and Self-study
Uplift your mood, let go of self-doubt, and step into a life filled with peace and joy.
You're not alone.
Many people struggle with these same challenges, but there is hope. My proven method combines movement, meditation, and self-study to help you manage anxiety, heal past wounds, and build a routine of self-care that truly serves you. By committing to these three pillars, you can calm your nervous system, overcome self-doubt, and step into your most authentic self. The result is a life of true abundance, filled with the peace, love, and joy that you deserve.
Many people struggle with these same challenges, but there is hope. My proven method combines movement, meditation, and self-study to help you manage anxiety, heal past wounds, and build a routine of self-care that truly serves you. By committing to these three pillars, you can calm your nervous system, overcome self-doubt, and step into your most authentic self. The result is a life of true abundance, filled with the peace, love, and joy that you deserve.
Are you feeling stressed, anxious, or stuck in negative thought patterns? Do you struggle to make time for self-care, or find that your efforts aren't making a meaningful impact?
Let me support you on your journey towards a happier, healthier, and more authentic you.
- Learn how to calm your anxiety, manage stress and regulate your mood states through movement, meditation and self-study.
- Heal past wounds that keep you stuck in limiting beliefs and self-doubt so that you can finally step into your most authentic Self.
- Create a routine of self-care practices that truly serves you and fits easily into any busy lifestyle.
- Create a life of true abundance filled with the peace, love and joy you long for… a life where you can truly be your most authentic self.
- 1:1 Coaching or Therapy
Get personalized one-on-one private sessions. Our 60-minute sessions are tailored to your specific needs blending trauma-informed movement, somatic work, inner child healing, meditation, mindfulness and self-study to help you calm your nervous system, release trauma and shift limiting beliefs that are keeping you stuck.
- Becoming Your Highest Self
Signature group coaching program.
(COMING SOON)
(COMING SOON)
Yoga & Psychology Coaching / Therapy
- The Pause Challenge: 21 Days of Meditation
A roadmap to start your meditation practice that will calm and rejuvenate your Soul. With 10 minute meditations, this challenge is perfect for even the busiest of schedules and feels like a mini-vacay in your day!
- Yoga for Mental Health Masterclass
Learn how Yoga and meditation can regulate your mood and calm your nervous system. Learn to tailor your practice and tune into your deepest needs to honor yourself each day.
COURSES & PROGRAMS
- Yoga & Psychology Membership
Get full access to a library of Vinyasa style flow, guided meditations, livestream classes and online courses all designed specifically to balance and uplift your mood...plus personal support for individualized meditations and flows!
MEMBERSHIP
- Heart Coherence: A Science Backed Approach to Healing Anxiety Ebook
If you have ever felt lost, anxious and unsure how to find your way out, this e-book will show you the way. Filled with the science of heart-brain coherence and states of consciousness, this is science behind my approach to healing. Regulate your anxiety, overcome your self doubt and limiting beliefs.
Suggestions and links for practices you can do starting today are found within.
Suggestions and links for practices you can do starting today are found within.
resources
This guided journal provides a road-map from self-doubt to your highest, most authentic Self. It blends Yoga philosophy with modern psychology for a transformative experience through the many layers of the Self and includes meditation and Yoga flows to enhance your journey along the way.
Becoming Your Highest Self…
A Guided Journal
I have a heart for women who struggle with anxiety and self-doubt, who have a true desire for change and know they are meant for more than living in fear. Uplift your mood, calm your mind, overcome self-doubt… and finally step into who you were meant to be.
I am so grateful that you landed here. It is my heart’s deepest desire to guide you on your journey to the life you deserve. Yoga and meditation have brought me so much peace. These practices and their beautiful philosophies together with journaling and self-study have healed my anxiety, helped me overcome self-doubt and allowed me to step into my truest, most authentic Self. It has been a transformative journey. There is no greater peace than realizing that you truly are already enough. There is no greater joy than full acceptance of all parts of yourself. The more I let go of self-doubt and step into my authentic self the greater peace and joy I seem to experience. This is my mission. This is my hope for you.
My unique style blends Yoga philosophy with Modern psychology for a truly transformational experience. Using movement and meditation specifically designed to calm your nervous system, regulate your mood state and bring you to the deepest, most authentic parts of your Self… I will be your guide. Start your Journey today!
I am so grateful that you landed here. It is my heart’s deepest desire to guide you on your journey to the life you deserve. Yoga and meditation have brought me so much peace. These practices and their beautiful philosophies together with journaling and self-study have healed my anxiety, helped me overcome self-doubt and allowed me to step into my truest, most authentic Self. It has been a transformative journey. There is no greater peace than realizing that you truly are already enough. There is no greater joy than full acceptance of all parts of yourself. The more I let go of self-doubt and step into my authentic self the greater peace and joy I seem to experience. This is my mission. This is my hope for you.
My unique style blends Yoga philosophy with Modern psychology for a truly transformational experience. Using movement and meditation specifically designed to calm your nervous system, regulate your mood state and bring you to the deepest, most authentic parts of your Self… I will be your guide. Start your Journey today!
Hi, I am Tiffany and it is the greatest privilege of my life to guide people to true emotional well-being.
Stressed? Anxious? This short sequence will quickly calm your nervous system. Plus a meditation practice to set your day on the right track or recalibrate quickly throughout the day.
Enjoy 10 Minutes of Calming Movement & an Intention Setting Meditation
free movement & Meditation
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My Favorite AM and PM Meditations:
My Gift to You
These are my go-to practices for reducing anxiety and regulating the nervous system.
